Real Housemoms · by Kat Jeter & Melinda Caldwell★ 4.8 (4)
Spaghetti Squash Chicken Parmesan
NUTRITION · PER SERVING75M COOK
CAL 55%·PRO 100%
CARBS 89G32% OF CAL
15G FIBER47G OTHER27G TOTAL SUGAR
FAT 64G52% OF CAL
22G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken smothered in pasta sauce and melted mozzarella served over tender roasted spaghetti squash. A lower-carb take on the Italian classic chicken Parmesan.
mainitalianpastachicken🍪 sheet pan🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 2 Spaghetti Squash
- 1 1/2 pounds Breaded Chicken Strips (about 3 strips per spaghetti squash half)
- 2 cups Pasta Sauce
- 16 ounces Mozzarella Cheese (fresh shredded)
- 2 tablespoons Olive oil
- 1 teaspoon Salt
At a glance
PER SERVING · TIME 75M
CAL 55%·PRO 100%
CARBS 89G32% OF CAL
15G FIBER47G OTHER27G TOTAL SUGAR
FAT 64G52% OF CAL
22G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 50m
- Sodium
- 2624mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1551mg
- Calcium
- 230mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 2624MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.