Spaghetti Squash Casserole With Pretzels And Mustard
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A casserole with spaghetti squash, chicken, and a crunchy pretzel topping bound with tangy mustard and melted cheddar. An unexpected comfort dish with sweet, savory, and crunchy textures.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium spaghetti squash
- 2 cups shredded chicken breast
- 1/2 cup onion (diced)
- 1/4 cup celery (diced)
- 1/8 cup green onions (diced)
- 1-2 tablespoons jalapeños (minced)
- 3/4 cup reduced-fat cheddar cheese (grated and divided)
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 1/2 tablespoons garlic (minced)
- 1/2 cup low-sugar maple syrup
- 1 tablespoon + 1 teaspoon yellow mustard
- 1/2 tablespoon Dijon mustard
- 1/3 cup crushed pretzels
At a glance
PER SERVING · TIME 95M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h 5m
- Sodium
- 795mg
- Total sugar
- 36g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 802mg
- Calcium
- 298mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 795MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.