All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (62)
Spaghetti Squash Casserole Recipe
NUTRITION · PER SERVING115M COOK
CAL 11%·PRO 19%
CARBS 15G28% OF CAL
3G FIBER6G SUGAR6G OTHER
FAT 14G58% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, cheesy casserole made with roasted spaghetti squash as a low-carb pasta substitute. Rich and comforting, it works as a hearty side dish or light main course.
sideamericancasserole🥧 baking dish🍪 sheet pan🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 medium spaghetti squash (about 3 pounds)
- 2 tbsp butter
- 1/2 cup sour cream
- 4 cloves garlic (minced)
- 1 tsp Italian seasoning
- 3/4 teaspoon salt
- 1/2 tsp pepper
- 1/4 tsp red pepper flakes
- 4 ounces white cheddar (grated)
- 2 large eggs
- 1 ounce freshly grated Parmesan (divided)
- 2 tbsp chopped fresh basil
- 4 ounces mozzarella (grated)
At a glance
PER SERVING · TIME 115M
CAL 11%·PRO 19%
CARBS 15G28% OF CAL
3G FIBER6G SUGAR6G OTHER
FAT 14G58% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 35m
- Sodium
- 455mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 257mg
- Calcium
- 201mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 455MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.