Spend with Pennies · by Holly Nilsson★ 4.9 (145)
Spaghetti Squash Casserole
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 49%
CARBS 16G23% OF CAL
3G FIBER5G OTHER8G TOTAL SUGAR
FAT 15G47% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti squash baked with meat sauce and melted cheese. A lighter casserole with colorful squash and savory flavors.
mainamericancasserolebeef🥧 baking dish🥄 saucepan🔥 oven
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Nutrition & ingredients
Ingredients
serves 6- 1 spaghetti squash (cooked)
- 1 pound lean ground beef
- 1 onion (diced)
- 2 cloves garlic (minced)
- 15 ounces canned diced tomatoes (1 can)
- 1 tablespoon tomato paste
- 1 cup marinara sauce (or pasta sauce)
- 1 teaspoon Italian seasoning
- 1 ½ cups shredded mozzarella cheese
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 49%
CARBS 16G23% OF CAL
3G FIBER5G OTHER8G TOTAL SUGAR
FAT 15G47% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 534mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 654mg
- Calcium
- 259mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 534MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.