Spaghetti Squash Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter casserole built around roasted spaghetti squash, ground turkey, and marinara sauce with melted cheese. The vegetable-forward filling keeps it satisfying without being heavy, making it a good choice for weeknight dinners when you want comfort food without excess.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 medium spaghetti squash
- 1 pound ground turkey
- 1 cup onion, (diced)
- 3 garlic cloves, (minced)
- 24 ounces marinara sauce
- 1 teaspoon italian seasoning
- 1 cup shredded mozzarella cheese
- ½ cup grated parmesan cheese
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 25m
- Sodium
- 904mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1102mg
- Calcium
- 378mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 904MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.