Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (8)
Spaghetti Squash Casserole
NUTRITION · PER SERVING80M COOK
CAL 16%·PRO 35%
CARBS 24G29% OF CAL
5G FIBER0G ADDED0G INTRINSIC8G OTHER10G TOTAL SUGAR
FAT 19G54% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti squash layered with seasoned ground beef, vegetables, marinara sauce, and melted cheese. A lower-carb take on the classic lasagna-style casserole.
mainitaliancasserolebeef🍪 sheet pan🥧 baking dish🍳 skillet🔥 oven
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 medium spaghetti squash
- 1 tablespoon olive oil
- salt and pepper
- 1 pound ground beef
- 1 cup finely chopped yellow onion
- 1 bell pepper (any color, chopped)
- 3 cloves garlic (minced)
- 25 ounce jar marinara sauce*
- 1 teaspoon Italian seasoning
- ⅓ cup grated Parmesan cheese
- 1 cup shredded mozzarella cheese
- chopped fresh parsley or basil (optional, for serving)
At a glance
PER SERVING · TIME 80M
CAL 16%·PRO 35%
CARBS 24G29% OF CAL
5G FIBER0G ADDED0G INTRINSIC8G OTHER10G TOTAL SUGAR
FAT 19G54% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 55m
- Sodium
- 737mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 700mg
- Calcium
- 215mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 737MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.