Wholesome Yum · by Maya Krampf★ 5.0 (35)
Spaghetti Squash Casserole
NUTRITION · PER SERVING55M COOK
CAL 24%·PRO 38%
CARBS 20G16% OF CAL
4G FIBER8G OTHER9G TOTAL SUGAR
FAT 38G70% OF CAL
12G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti squash in a creamy, spicy buffalo sauce with chicken and melted cheese. A six-ingredient casserole that delivers bold flavors.
mainamericancasserolechicken🥧 baking dish🍪 sheet pan🔥 oven
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium Spaghetti squash
- 1 cup Blue cheese dressing ((plus more for topping))
- 1/4 cup Buffalo sauce ((will be mild; can add more to taste))
- 4 oz Cream cheese ((softened))
- 2 cups Shredded chicken ((cooked))
- 1 cup Cheddar cheese ((shredded))
- Green onions ((optional, for topping))
At a glance
PER SERVING · TIME 55M
CAL 24%·PRO 38%
CARBS 20G16% OF CAL
4G FIBER8G OTHER9G TOTAL SUGAR
FAT 38G70% OF CAL
12G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 767mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 433mg
- Calcium
- 218mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 767MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.