Peace Love and Low Carb · by Kyndra Holley★ 4.7
Spaghetti Squash Carbonara - low carb, keto, gluten free
NUTRITION · PER SERVING75M COOK
CAL 24%·PRO 30%
CARBS 21G18% OF CAL
4G FIBER8G SUGAR9G OTHER
FAT 37G71% OF CAL
13G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb pasta substitute using roasted spaghetti squash instead of noodles, topped with pancetta, egg, and creamy parmesan sauce. All the carbonara flavor with none of the carbs.
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View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large spaghetti squash
- 1 tablespoon olive oil
- sea salt and black pepper
- 8 ounces pancetta, diced
- 1 small onion, diced
- 3 cloves garlic. minced
- 2 large eggs
- 1 tablespoon chopped fresh flat-leaf parsley, extra for garnish
- ½ cup finely grated Parmesan cheese
- 1 teaspoon sea salt, more to taste
- ¼ teaspoon black pepper
- ½ cup shredded Parmesan cheese
At a glance
PER SERVING · TIME 75M
CAL 24%·PRO 30%
CARBS 21G18% OF CAL
4G FIBER8G SUGAR9G OTHER
FAT 37G71% OF CAL
13G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 1177mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 339mg
- Calcium
- 255mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1177MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.