Wholesome Yum · by Maya | Wholesome Yum★ 4.8 (33)
Spaghetti Squash Carbonara
NUTRITION · PER SERVING50M COOK
CAL 13%·PRO 21%
CARBS 21G31% OF CAL
4G FIBER0G ADDED8G INTRINSIC9G OTHER8G TOTAL SUGAR
FAT 17G57% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti squash carbonara is a low-carb pasta alternative with a creamy bacon sauce made from eggs and cream. It's decadent, quick, and gluten-free with only 11 grams of carbs per serving.
mainitalianpasta🍪 sheet pan🔥 ovengluten freeketolow carb
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Nutrition & ingredients
Ingredients
serves 6- 1 large Spaghetti squash
- 1 tbsp Olive oil
- 3/4 cup Bacon bits ((cooked))
- 4 cloves Garlic ((minced))
- 1/2 cup Green peas ((raw or cooked work best, but can use canned in a pinch))
- 1 large Egg
- 6 tbsp Heavy cream
- 1/2 cup Grated parmesan cheese
- Sea salt ((to taste))
At a glance
PER SERVING · TIME 50M
CAL 13%·PRO 21%
CARBS 21G31% OF CAL
4G FIBER0G ADDED8G INTRINSIC9G OTHER8G TOTAL SUGAR
FAT 17G57% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 432mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 385mg
- Calcium
- 161mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 432MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.