All Day I Dream About Food · by Carolyn Ketchum★ 4.0 (1)
Spaghetti Squash Breakfast Casserole
NUTRITION · PER SERVING120M COOK
CAL 12%·PRO 21%
CARBS 13G21% OF CAL
3G FIBER5G OTHER4G TOTAL SUGAR
FAT 18G66% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb breakfast casserole with spaghetti squash, sausage, spinach, and feta. Hearty and warming, perfect for meal prep.
mainamericancasseroleporkeggs🍪 sheet pan🥧 baking dish🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 12- 1 large spaghetti squash
- 1 7- oz package Jones Dairy Farm Golden Brown Sausage Links
- 1/4 cup butter
- 8 ounces sliced mushrooms
- 2 cloves garlic (minced)
- 1/2 tsp salt
- 10 ounces frozen spinach (thawed and squeezed out to release as much moisture as possible)
- 1 cup crumbled feta
- 1/2 cup grated parmesan
- 4 large eggs
- 1/4 cup heavy whipping cream
- Additional salt and pepper to taste
At a glance
PER SERVING · TIME 120M
CAL 12%·PRO 21%
CARBS 13G21% OF CAL
3G FIBER5G OTHER4G TOTAL SUGAR
FAT 18G66% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 40m
- Sodium
- 571mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 336mg
- Calcium
- 186mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 571MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.