Vikalinka · by Julia Frey of Vikalinka
Spaghetti Squash Bolognese
NUTRITION · PER SERVING65M COOK
CAL 28%·PRO 78%
CARBS 64G45% OF CAL
15G FIBER21G OTHER28G TOTAL SUGAR
FAT 21G33% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted spaghetti squash halves filled with a beefy tomato bolognese sauce and topped with melted mozzarella. This is a healthier take on the classic pasta dish.
mainamericanbeef🍪 sheet pan🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 2 spaghetti squash
- 2 tbsp olive oil (divided)
- salt and pepper
- 500g / 1lb ground beef (extra lean, 5% fat)
- 1 clove garlic
- 1 tsp dried oregano
- 5-6 leaves fresh basil (or 1 tsp dried basil)
- 800g / 28 oz canned crushed tomatoes or tomato passata
- 250g / 1 cup grated mozzarella
At a glance
PER SERVING · TIME 65M
CAL 28%·PRO 78%
CARBS 64G45% OF CAL
15G FIBER21G OTHER28G TOTAL SUGAR
FAT 21G33% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 830mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1890mg
- Calcium
- 218mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 830MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.