Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (2)
Spaghetti Squash Bolognese
NUTRITION · PER SERVING50M COOK
CAL 30%·PRO 54%
CARBS 54G36% OF CAL
12G FIBER26G SUGAR16G OTHER
FAT 28G41% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted spaghetti squash topped with a rich, slow-simmered meat sauce. A hearty, satisfying dinner that feels indulgent despite being lighter fare.
mainitalianbeef🍪 sheet pan🫕 dutch oven🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 spaghetti squash
- 1 tablespoon olive oil
- 1 pound ground beef
- 1 onion, (diced)
- 1 cup carrots, (diced)
- ½ cup celery, (diced)
- 3 garlic cloves, (minced)
- 2 cans diced tomatoes
- 1 cup red wine
- 1 cup vegetable broth
- 6 ounces tomato paste
- 1 teaspoon oregano
- 1 teaspoon thyme
At a glance
PER SERVING · TIME 50M
CAL 30%·PRO 54%
CARBS 54G36% OF CAL
12G FIBER26G SUGAR16G OTHER
FAT 28G41% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 835mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 963mg
- Calcium
- 222mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 835MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.