Spaghetti Squash Boats with Turkey Sausage and Veggies {Instant Pot, Whole30}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Halved spaghetti squash boats filled with turkey sausage, peppers, onions, spinach, and marinara sauce. A low-carb, whole30-compliant dinner that's hearty and satisfying without grains or dairy.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 spaghetti squash (med/large)
- 1 cup water
- 2 Tbsp olive oil (avocado oil or coconut oil)
- 2 7 oz packages Jones Dairy Farm Antibiotic Free Turkey Sausage (cut into bite-size pieces)
- 1 small onion (diced)
- 3 cloves garlic (minced)
- 1 red bell pepper (diced)
- Sea salt and black pepper
- 1 tsp Italian seasoning
- Crushed red pepper (optional)
- 5 oz fresh baby spinach (chopped)
- 1 cup marinara sauce (sugar free, for Whole30)
- 2 Tbsp nutritional yeast (for Whole30 OR 3 Tbsp parmesan cheese, if dairy is okay (or for keto))
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 784mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 988mg
- Calcium
- 124mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 784MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.