Eat Yourself Skinny · by Kelly Gellner★ 4.9 (7)
Spaghetti Squash Boats with Spicy Sausage
NUTRITION · PER SERVING60M COOK
CAL 27%·PRO 65%
CARBS 58G43% OF CAL
12G FIBER25G SUGAR20G OTHER
FAT 24G39% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted spaghetti squash halves filled with spicy Italian sausage ragù, topped with mozzarella and basil. A lower-carb alternative to pasta that keeps all the rich flavors of a traditional spaghetti dish.
mainitalianpork🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 ripe spaghetti squash
- 1 Tbsp olive oil
- 1 yellow onion (diced)
- 1 clove garlic (minced)
- 1 lb. ground hot turkey sausage (I used Jennie-O)
- 1 cup low-sodium chicken broth
- 1 (10 oz) can Rotel tomatoes
- 1/4 cup half and half
- Pinch red pepper flakes
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/2 cup part skim Mozzarella cheese (shredded and divided)
- 2 Tbsp basil (thinly sliced)
At a glance
PER SERVING · TIME 60M
CAL 27%·PRO 65%
CARBS 58G43% OF CAL
12G FIBER25G SUGAR20G OTHER
FAT 24G39% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 1650mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 997mg
- Calcium
- 342mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1650MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.