Lexi's Clean Kitchen · by Lexi
Spaghetti Squash Boats with Homemade Meat Sauce
NUTRITION · PER SERVING50M COOK
CAL 23%·PRO 59%
CARBS 46G41% OF CAL
9G FIBER16G OTHER21G TOTAL SUGAR
FAT 18G35% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti squash boats filled with homemade meat sauce made from ground beef, tomatoes, and Italian seasonings. This is a lighter, lower-carb take on pasta with meat sauce.
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Nutrition & ingredients
Ingredients
serves 4- 1 medium spaghetti squash
- 1 tablespoon extra-virgin olive oil
- 2 cloves garlic (crushed)
- 1 onion (diced)
- 3 large organic carrots (minced)
- 1 pound organic grass-fed beef (or ground turkey)
- 1 15 oz. can organic tomato sauce
- 1 15 oz. can organic diced tomatoes
- 1 tablespoon Italian seasoning
- 1 teaspoon red pepper flakes (more or less, to taste)
- 1 teaspoon Himalayan sea salt (to taste)
- Freshly ground pepper (to taste)
- 1 tablespoon fresh basil (more for garnish)
- Optional: Serve with fresh parmesan
- Optional: Garnish with fresh Basil
At a glance
PER SERVING · TIME 50M
CAL 23%·PRO 59%
CARBS 46G41% OF CAL
9G FIBER16G OTHER21G TOTAL SUGAR
FAT 18G35% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 1266mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 836mg
- Calcium
- 146mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1266MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.