Well Plated · by Erin Clarke★ 4.8 (36)
Spaghetti Squash Boats with Chicken
NUTRITION · PER SERVING75M COOK
CAL 23%·PRO 91%
CARBS 36G31% OF CAL
9G FIBER0G ADDED14G INTRINSIC13G OTHER14G TOTAL SUGAR
FAT 17G33% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hollowed spaghetti squash halves stuffed with creamy chicken, bacon, spinach, and melted cheese. Healthy, low-carb, and satisfying with rich, comforting flavors.
mainamericanchicken🍪 sheet pan🥄 saucepan🔥 ovenlow carb
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Nutrition & ingredients
Ingredients
serves 4- 2 medium spaghetti squash (about 2 pounds each)
- 2 teaspoons extra-virgin olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 4 strips thick-sliced center-cut bacon (roughly chopped)
- 1 pound boneless skinless chicken breasts (cut into bite-sized pieces)
- 1/4 teaspoon kosher salt
- 1/2 teaspoon garlic powder
- 2 cups baby spinach (torn into pieces)
- 1/2 cup nonfat plain Greek yogurt
- 1 cup part-skim mozzarella cheese (divided)
- 2 tablespoons chopped fresh basil (plus additional for serving)
At a glance
PER SERVING · TIME 75M
CAL 23%·PRO 91%
CARBS 36G31% OF CAL
9G FIBER0G ADDED14G INTRINSIC13G OTHER14G TOTAL SUGAR
FAT 17G33% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 5m
- Sodium
- 1004mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1558mg
- Calcium
- 439mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1004MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.