Diethood · by Katerina Petrovska★ 4.8 (4)
Spaghetti Squash Boats
NUTRITION · PER SERVING60M COOK
CAL 29%·PRO 72%
CARBS 41G29% OF CAL
8G FIBER15G OTHER17G TOTAL SUGAR
FAT 32G50% OF CAL
10G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted spaghetti squash halves filled with seasoned ground turkey, tomatoes, and kale, then topped with melted mozzarella. A Mediterranean-style comfort meal.
mainmediterraneanpork🥧 baking dish🍳 skillet⚡ microwave🔥 oven
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 whole spaghetti squash ((about 1.5 pounds each) )
- 3 tablespoons grapeseed oil (divided)
- 1 yellow onion (diced)
- 3 cloves garlic (minced)
- 1 pound ground turkey
- 2 sprigs fresh thyme leaves ((don't add the entire sprig - just the leaves))
- salt and freshly ground black pepper (to taste)
- 14.5 ounces canned diced tomatoes with basil, garlic and oregano (undrained)
- 1 bag (5 ounces) baby kale leaves (chopped)
- ¾ cup crumbled feta cheese
- ¾ cup shredded mozzarella cheese
- chopped fresh parsley (for garnish)
At a glance
PER SERVING · TIME 60M
CAL 29%·PRO 72%
CARBS 41G29% OF CAL
8G FIBER15G OTHER17G TOTAL SUGAR
FAT 32G50% OF CAL
10G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1087mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1082mg
- Calcium
- 535mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1087MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.