Simply Quinoa · by Alyssa
Spaghetti Squash Boats
NUTRITION · PER SERVING27M COOK
CAL 25%·PRO 35%
CARBS 87G68% OF CAL
18G FIBER41G OTHER27G TOTAL SUGAR
FAT 13G23% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted spaghetti squash halves topped with a hearty lentil bolognese and melted cheese, tasting like lasagna. Protein-rich and satisfying for vegetarians or meatless nights.
mainamericanbeans🥧 baking dish🥄 saucepan🔥 ovendairy freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 small spaghetti squash
- 2 cans Diced Tomatoes
- 1/2 cup red lentils
- 1/2 cup hummus (flavor of choice)
- 1/4 cup nutritional yeast
- 1 tablespoon Italian seasoning
- Salt & pepper to taste
- 1/2 - 3/4 cup water
- 1 package shredded vegan cheese
At a glance
PER SERVING · TIME 27M
CAL 25%·PRO 35%
CARBS 87G68% OF CAL
18G FIBER41G OTHER27G TOTAL SUGAR
FAT 13G23% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 25m
- Sodium
- 1100mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1123mg
- Calcium
- 287mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 1100MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.