Peace Love and Low Carb · by Kyndra Holley★ 4.7
Spaghetti Squash Au Gratin with Bacon - Low Carb, Gluten Free
NUTRITION · PER SERVING80M COOK
CAL 15%·PRO 21%
CARBS 16G21% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER6G TOTAL SUGAR
FAT 23G69% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted spaghetti squash mixed with bacon, sour cream, and melted cheddar and parmesan cheese, then gratinéed until golden. A low-carb, rich side that works for keto dinners.
sideamericanpork🍪 sheet pan🥧 baking dish🍳 skillet🔥 ovengluten freeketolow carb
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 large spaghetti squash
- 2 tablespoons olive oil
- 2 tablespoons butter
- 3 cloves garlic, minced
- 1 small onion, thinly sliced
- sea salt and black pepper, to taste
- 8 slices bacon, cooked crisp and crumbled
- 1 1/2 cups sour cream
- 2 cups shredded sharp cheddar cheese
- 1/4 cup grated parmesan cheese
- 2 tablespoon chopped fresh flat-leaf parsley, for garnish
At a glance
PER SERVING · TIME 80M
CAL 15%·PRO 21%
CARBS 16G21% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER6G TOTAL SUGAR
FAT 23G69% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 381mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 287mg
- Calcium
- 256mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 381MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.