Peace Love and Low Carb · by Kyndra Holley★ 5.0
Spaghetti Squash Alfredo with Pancetta and Peas - Low Carb, Gluten Free
NUTRITION · PER SERVING50M COOK
CAL 43%·PRO 45%
CARBS 36G17% OF CAL
7G FIBER0G ADDED0G INTRINSIC16G OTHER13G TOTAL SUGAR
FAT 71G75% OF CAL
30G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti squash tossed with a creamy Alfredo sauce, pancetta, peas, and fresh herbs. A low-carb, gluten-free take on classic pasta that is rich and satisfying.
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View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- medium spaghetti squash
- 2 tablespoons olive oil
- sea salt and black pepper
- 6 ounces pancetta, diced
- 1 small shallot, diced
- 3 cloves garlic, minced
- 1/4 tsp dried thyme
- 1/4 cup chicken stock
- 1 cup heavy cream
- 1 cup Parmesan cheese, grated
- 1/2 cup frozen peas
- 1/4 cup shaved Parmesan cheese
- a few sprigs of Italian flat leaf parsley, rough chopped
At a glance
PER SERVING · TIME 50M
CAL 43%·PRO 45%
CARBS 36G17% OF CAL
7G FIBER0G ADDED0G INTRINSIC16G OTHER13G TOTAL SUGAR
FAT 71G75% OF CAL
30G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 1652mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 562mg
- Calcium
- 461mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1652MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.