Lexi's Clean Kitchen · by Lexi★ 5.0 (1)
Spaghetti Squash Alfredo with Chicken and Caramelized Onions
NUTRITION · PER SERVING75M COOK
CAL 21%·PRO 55%
CARBS 25G23% OF CAL
6G FIBER10G OTHER10G TOTAL SUGAR
FAT 26G54% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti squash noodles tossed with a creamy almond-milk Alfredo sauce, tender chicken, and caramelized onions. Comfort food made with lighter ingredients.
mainitalianpastachicken🍪 sheet pan🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 5- 1 spaghetti squash (roasted)
- 1 large onion (sliced)
- 2 tablespoons butter
- 2 garlic cloves (minced)
- 1 pound boneless chicken breasts (cubed)
- 1/2 cup mayo (homemade or store-bought)
- 2 tablespoons unsweetened almond milk
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Pinch salt (more to taste)
- Pinch black pepper (more to taste)
- Pinch red pepper flakes (more to taste)
- 1/2 cup fresh parmesan cheese
- Chopped fresh parsley (for garnish)
At a glance
PER SERVING · TIME 75M
CAL 21%·PRO 55%
CARBS 25G23% OF CAL
6G FIBER10G OTHER10G TOTAL SUGAR
FAT 26G54% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 450mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 715mg
- Calcium
- 211mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 450MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.