The Endless Meal · by Kristen Stevens★ 5.0 (36)
Spaghetti Squash Alfredo Recipe
NUTRITION · PER SERVING45M COOK
CAL 27%·PRO 51%
CARBS 63G47% OF CAL
12G FIBER27G OTHER24G TOTAL SUGAR
FAT 26G43% OF CAL
11G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti squash coated in a rich, creamy alfredo sauce with parmesan and herbs. A lighter take on traditional pasta with comfort food appeal.
mainamericanpasta🍪 sheet pan🍳 skillet🔥 ovenvegetarian
View the full recipe on The Endless Meal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium spaghetti squash
- 2 tablespoons EACH: butter and all-purpose flour
- 1 ½ cups whole milk
- 1 cup grated parmesan cheese
- 1 tablespoon minced parsley
- ½ teaspoon EACH: sea salt and pepper
- ½ teaspoon crushed chili flakes (optional)
- 1 cup shredded mozzarella
At a glance
PER SERVING · TIME 45M
CAL 27%·PRO 51%
CARBS 63G47% OF CAL
12G FIBER27G OTHER24G TOTAL SUGAR
FAT 26G43% OF CAL
11G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 899mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 951mg
- Calcium
- 720mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 899MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.