FeelGoodFoodie · by Yumna Jawad★ 5.0 (7)
Spaghetti Squash Alfredo Recipe
NUTRITION · PER SERVING70M COOK
CAL 32%·PRO 63%
CARBS 59G37% OF CAL
11G FIBER0G ADDED22G INTRINSIC26G OTHER22G TOTAL SUGAR
FAT 35G49% OF CAL
19G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted spaghetti squash boats filled with a creamy cheese sauce made from cottage cheese, parmesan, and mozzarella. Light yet satisfying, it's a low-carb take on classic alfredo that's baked and finished under the broiler.
mainamericancasserole🔥 oven🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 small spaghetti squash
- 5 tablespoons melted butter (slightly cooled)
- 2 cups cottage cheese (4% fat)
- ¾ cup freshly grated Parmesan cheese (divided)
- 1 garlic clove (peeled)
- ½ teaspoon salt (plus more to taste)
- ½ teaspoon black pepper (plus more to taste)
- ¼ cup chopped fresh parsley (optional)
- 1 cup shredded mozzarella cheese
At a glance
PER SERVING · TIME 70M
CAL 32%·PRO 63%
CARBS 59G37% OF CAL
11G FIBER0G ADDED22G INTRINSIC26G OTHER22G TOTAL SUGAR
FAT 35G49% OF CAL
19G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 55m
- Sodium
- 1507mg
- Total sugar
- 22g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 942mg
- Calcium
- 659mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1507MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.