Spaghetti Squash Alfredo {Low Carb}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti squash replaces pasta in this low-carb Alfredo, tossed with chicken, broccoli, and a creamy garlic-parmesan sauce. It delivers the comfort of classic Alfredo with fewer calories and carbs, making it suitable for keto and low-carb diets.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tsp olive oil, divided
- 2 spaghetti squash
- 1/2 lb chicken breasts, diced
- 1 head broccoli, chopped into florets
- 1 tbsp butter
- 2 cloves garlic, minced
- 1 tbsp flour
- 1/2 tsp salt & pepper
- 1 cup chicken broth
- 1/2 cup heavy cream
- 1/2 cup parmesan cheese, grated
- 1/2 cup mozzarella cheese, grated
- Parsley, for garnish
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 1007mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1239mg
- Calcium
- 359mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1007MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.