Spaghetti Squash Alfredo
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Wholesome Yum · by Maya | Wholesome Yum★ 5.0 (18)

Spaghetti Squash Alfredo

NUTRITION · PER SERVING60M COOK
CAL 20%·PRO 49%
CARBS 23G24% OF CAL
4G FIBER0G ADDED9G INTRINSIC10G OTHER9G TOTAL SUGAR
FAT 24G55% OF CAL
12G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Roasted spaghetti squash and chicken tossed with a creamy parmesan Alfredo sauce. Light and satisfying, a lower-carb take on a classic pasta dish.

mainitalianpastachicken
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Nutrition & ingredients

Ingredients

serves 8
  • 1 medium Spaghetti squash ((~4 to 6 pounds))
  • 2 tbsp Fresh parsley ((chopped))
  • Sea salt ((to taste))
  • 1 1/2 lb Boneless skinless chicken breasts
  • 2 tsp Unsalted butter
  • 2 tsp Italian seasoning
  • 1 tsp Garlic powder
  • 1/2 tbsp Sea salt
  • 1/4 tsp Black pepper
  • 1 tbsp Unsalted butter
  • 6 cloves Garlic ((minced))
  • 1 1/2 cups Heavy cream
  • 1/2 cup Grated parmesan cheese
  • 1/4 tsp Sea salt ((to taste))
  • 1/4 tsp Black pepper ((optional, to taste))
  • 1/4 tsp Nutmeg ((optional, to taste))
PREP
10M
SODIUM
248MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.