Half Baked Harvest · by Tieghan Gerard★ 4.3 (80)
Spaghetti Squash Aglio E Olio with Rainbow Chard.
NUTRITION · PER SERVING50M COOK
CAL 15%·PRO 18%
CARBS 22G29% OF CAL
4G FIBER0G ADDED7G INTRINSIC11G OTHER7G TOTAL SUGAR
FAT 21G64% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti squash with sautéed rainbow chard, garlic, olive oil, and parmesan. Simple, healthy, and bright Italian flavors.
mainitalianpasta🍪 sheet pan🍳 skillet🔥 ovenvegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large or 2 medium spaghetti squash (halved + seeds removed)
- 1/3 cup + 1 tablespoon olive oil
- kosher salt and pepper
- 8 cloves garlic (thinly sliced)
- 1/2-1 teaspoon crushed red pepper flakes
- 1 bunch rainbow chard (chopped)
- 1/2 cup fresh parsley (chopped)
- 1 cup grated parmesan cheese
At a glance
PER SERVING · TIME 50M
CAL 15%·PRO 18%
CARBS 22G29% OF CAL
4G FIBER0G ADDED7G INTRINSIC11G OTHER7G TOTAL SUGAR
FAT 21G64% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 581mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 851mg
- Calcium
- 247mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 581MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.