
Dinner at the Zoo · by Sara Welch★ 4.9 (32)
Spaghetti Salad
NUTRITION · PER SERVING35M COOK
CAL 31%·PRO 20%
CARBS 49G31% OF CAL
3G FIBER40G OTHER6G TOTAL SUGAR
FAT 44G63% OF CAL
7G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful pasta salad combining cooked spaghetti with crisp vegetables, olives, and parmesan cheese tossed in Italian dressing. Great for feeding a crowd at gatherings.
sideitaliansaladpastavegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound spaghetti noodles (broken in half)
- 1 cup quartered and sliced cucumber
- 1/2 cup chopped red bell pepper
- 1/2 cup chopped green bell pepper
- 1 cup cherry tomatoes (halved)
- 1/3 cup finely diced red onion
- 2/3 cup sliced black olives
- 1/4 cup finely chopped parsley
- 1/4 cup grated parmesan cheese
- 1 1/4 cups homemade or store bought Italian dressing (dressing recipe follows)
- salt and pepper to taste
- 3/4 cup extra virgin olive oil
- 1/4 cup white wine or red wine vinegar
- 3 tablespoons grated parmesan cheese
- 1 1/2 tablespoons finely minced red bell pepper
- 1 tablespoon dried parsley
- 1 1/2 teaspoons minced dried onion (or 1 teaspoon fresh minced onion)
- 3/4 teaspoon dried basil
- 3/4 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1 teaspoon salt
- 1 teaspoon sugar
- 1/2 teaspoon black pepper
At a glance
PER SERVING · TIME 35M
CAL 31%·PRO 20%
CARBS 49G31% OF CAL
3G FIBER40G OTHER6G TOTAL SUGAR
FAT 44G63% OF CAL
7G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 600mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 119mg
- Calcium
- 73mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 600MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
