Diethood · by Katerina Petrovska★ 5.0 (2)
Spaghetti Salad
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 18%
CARBS 41G47% OF CAL
3G FIBER30G OTHER8G TOTAL SUGAR
FAT 16G42% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chilled spaghetti tossed with summer vegetables, olives, feta, and Italian dressing. Easy to make and perfect for picnics and potlucks.
sideamericansaladpastavegetarian
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 12 ounces thin spaghetti noodles
- 1 pint colorful grape tomatoes (quartered)
- 1 whole English cucumber (quartered and sliced)
- 1 cup finely chopped bell peppers (use any color bell peppers)
- 1 cup marinated olives (drained and chopped)
- ⅓ cup finely diced red onions
- 1 teaspoon Italian seasoning (or to taste)
- 1¼ cup Italian salad dressing
- 1 cup crumbled feta cheese
- 2 to 3 tablespoons finely chopped fresh parsley (or to taste)
- 1 tablespoon finely chopped fresh dill weed (or to taste)
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 18%
CARBS 41G47% OF CAL
3G FIBER30G OTHER8G TOTAL SUGAR
FAT 16G42% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1013mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 236mg
- Calcium
- 110mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1013MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.