Barefeet in the Kitchen · by Mary Younkin

Spaghetti Salad

Name: Spaghetti Salad
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 8
Cuisine: american
Ingredients: 8 ounces thin spaghetti (roughly broken into thirds or quarters, about 2-3 inches long); 2 cups grape tomatoes (sliced in half); 1 English cucumber (diced into ½-inch pieces, about 1½ cups); 3 red, yellow, orange, or green bell peppers (diced into ½-inch pieces, about 3 cups); ½ medium red onion ( sliced very thin and roughly chopped, about ¾ cup); 2.5 ounces sliced black olives (drained); 10-12 ounces Italian salad dressing (store-bought or homemade, about 1½ cups); 1 tablespoon sesame seeds; ½ teaspoon smoked or regular paprika; ¼ teaspoon celery seeds; ¼ cup freshly grated Parmesan cheese

NUTRITION · PER SERVING18M COOK

CAL 13%·PRO 12%

CARBS 34G51% OF CAL

3G FIBER22G OTHER9G TOTAL SUGAR

FAT 12G42% OF CAL

2G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A California-style pasta salad with spaghetti, fresh vegetables, olives, and parmesan tossed in Italian dressing. A light, tangy main course that works well as a side dish or standalone meal.

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 8

8 ounces thin spaghetti (roughly broken into thirds or quarters, about 2-3 inches long)
2 cups grape tomatoes (sliced in half)
1 English cucumber (diced into ½-inch pieces, about 1½ cups)
3 red, yellow, orange, or green bell peppers (diced into ½-inch pieces, about 3 cups)
½ medium red onion ( sliced very thin and roughly chopped, about ¾ cup)
2.5 ounces sliced black olives (drained)
10-12 ounces Italian salad dressing (store-bought or homemade, about 1½ cups)
1 tablespoon sesame seeds
½ teaspoon smoked or regular paprika
¼ teaspoon celery seeds
¼ cup freshly grated Parmesan cheese

At a glance

PER SERVING · TIME 18M

CAL 13%·PRO 12%

CARBS 34G51% OF CAL

3G FIBER22G OTHER9G TOTAL SUGAR

FAT 12G42% OF CAL

2G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 8m
Sodium: 529mg
Total sugar: 9g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 306mg
Calcium: 64mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 529MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Spaghetti Salad

Nutrition & ingredients

Ingredients

At a glance