Averie Cooks · by Averie Sunshine★ 5.0 (6)

Spaghetti Pasta Salad

Name: Spaghetti Pasta Salad
Prep time: 15 min
Cook time: 10 min
Total time: 70 min
Yield: 8, 8 servings
Cuisine: italian
Ingredients: 1 pound spaghetti noodles (broken in half; cooked al dente); 12 ounce can sliced black olives (drained); 1 cup cucumber (sliced and quartered (if using English cucumber you don't need to peel it; for regular cucumbers I recommend peeling)); 1 cup cherry tomatoes (halved); 1/2 cup red bell pepper (diced small); 1/2 cup green bell pepper (diced small); 1/2 cup crumbled feta cheese; 1/4 cup finely diced red onion; 1/4 cup grated parmesan cheese; 3 tablespoons fresh parsley (Italian flat leaf recommended rather than regular parsley, finely diced); 16 ounce bottle Italian dressing (lite or reduced fat may be used); Salt and freshly ground black pepper (to taste); Lemon juice and or balsamic vinegar (optional and to taste)

NUTRITION · PER SERVING70M COOK

CAL 24%·PRO 21%

CARBS 56G47% OF CAL

4G FIBER43G OTHER9G TOTAL SUGAR

FAT 24G46% OF CAL

6G SAT18G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A chilled spaghetti salad loaded with fresh vegetables, olives, Parmesan, and feta, tossed with tangy Italian dressing. Ideal for potlucks and summer gatherings.

sideitaliansaladpastavegetarian

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Ingredients

serves 8

1 pound spaghetti noodles (broken in half; cooked al dente)
12 ounce can sliced black olives (drained)
1 cup cucumber (sliced and quartered (if using English cucumber you don't need to peel it; for regular cucumbers I recommend peeling))
1 cup cherry tomatoes (halved)
1/2 cup red bell pepper (diced small)
1/2 cup green bell pepper (diced small)
1/2 cup crumbled feta cheese
1/4 cup finely diced red onion
1/4 cup grated parmesan cheese
3 tablespoons fresh parsley (Italian flat leaf recommended rather than regular parsley, finely diced)
16 ounce bottle Italian dressing (lite or reduced fat may be used)
Salt and freshly ground black pepper (to taste)
Lemon juice and or balsamic vinegar (optional and to taste)

At a glance

PER SERVING · TIME 70M

CAL 24%·PRO 21%

CARBS 56G47% OF CAL

4G FIBER43G OTHER9G TOTAL SUGAR

FAT 24G46% OF CAL

6G SAT18G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 10m
Sodium: 1190mg
Total sugar: 9g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 257mg
Calcium: 106mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 1190MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Spaghetti Pasta Salad

Nutrition & ingredients

Ingredients

At a glance