Emily Bites · by Emily Bites
Spaghetti & Meatball Soup
NUTRITION · PER SERVING50M COOK
CAL 11%·PRO 32%
CARBS 28G49% OF CAL
4G FIBER14G OTHER10G TOTAL SUGAR
FAT 7G26% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting soup combining spaghetti, meatballs made from turkey, vegetables, and marinara in a savory broth. Tastes like the classic pasta dish in soup form.
mainitaliansoupchicken🍲 stockpot🍳 skillet
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 oz extra lean 99% lean ground turkey (or chicken) breast
- 1/8 teaspoon garlic powder
- 1 tablespoon grated Parmesan
- 2 tablespoons plain breadcrumbs
- 1 ¼ teaspoon Italian seasoning (divided)
- 1 egg white
- 1 tablespoon skim milk
- 1 tablespoon olive oil (divided)
- 2 medium carrots (grated (I used a box grater))
- 1 small zucchini (grated (I used a box grater))
- ½ medium onion (diced small)
- 2 garlic cloves (minced)
- Salt & pepper
- 32 oz fat free reduced sodium chicken broth
- 24 oz jar of marinara sauce
- ¼ teaspoon crushed red pepper flakes
- 1 cup uncooked broken wheat spaghetti pieces (1 inch sticks)
- 1 oz Parmesan cheese (freshly grated)
At a glance
PER SERVING · TIME 50M
CAL 11%·PRO 32%
CARBS 28G49% OF CAL
4G FIBER14G OTHER10G TOTAL SUGAR
FAT 7G26% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1122mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 843mg
- Calcium
- 130mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1122MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.