
Dassana's Veg Recipes · by Dassana Amit★ 5.0 (5)
Spaghetti Bolognese Recipe (Vegetarian)
NUTRITION · PER SERVING60M COOK
CAL 27%·PRO 30%
CARBS 75G57% OF CAL
7G FIBER58G OTHER11G TOTAL SUGAR
FAT 16G27% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rustic vegetarian pasta sauce loaded with mushrooms, tomatoes, and fresh vegetables. Family-friendly Italian-inspired dish with savory depth.
mainitalianpastabeans🍳 skilletdairy freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 3 tablespoons olive oil
- ½ cup finely chopped onions (- 60 grams or 1 medium sized)
- ½ teaspoon finely chopped garlic (or 2 small to medium-sized)
- ½ cup finely chopped carrots (- 75 grams or 1 small to medium carrot)
- 1 tablespoon finely chopped celery
- 3 to 3.5 cups button mushrooms (- rinsed or wiped and sliced - 250 grams)
- 3 to 3.25 cups finely chopped tomatoes (- 400 grams or 4 to 5 medium-sized)
- ¼ cup chopped basil
- ½ teaspoon dried oregano
- 2 tablespoons tomato paste (- optional)
- 1 teaspoon red chili flakes (or cayenne pepper or red chili powder)
- ½ cup red wine
- ½ cup water ( or vegetable stock)
- ¼ teaspoon white pepper ( or black pepper, add as required )
- salt ( as required)
- 5 cups water
- 1 teaspoon salt (or as required)
- 250 grams spaghetti
- 9 to 10 basil leaves
At a glance
PER SERVING · TIME 60M
CAL 27%·PRO 30%
CARBS 75G57% OF CAL
7G FIBER58G OTHER11G TOTAL SUGAR
FAT 16G27% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1085mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 772mg
- Calcium
- 57mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1085MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
