Cafe Delites · by Karina Carrel★ 5.0 (4)
Spaghetti Bolognese
NUTRITION · PER SERVING30M COOK
CAL 30%·PRO 76%
CARBS 81G54% OF CAL
9G FIBER59G OTHER14G TOTAL SUGAR
FAT 10G16% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti tossed with a rich, smooth bolognese sauce made from beef, tomatoes, wine, and aromatics. A classic Italian comfort dish with deep, savory flavors.
mainitalianpastabeef🥄 saucepan
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 tablespoon olive oil
- 1 large onion, (chopped)
- 4 cloves garlic, (crushed)
- 1 large carrot, (peeled and chopped)
- 1 red capsicum ((or bell pepper), seeded and chopped)
- 1 lbs extra lean minced beef
- 1 tablespoon tomato paste
- 1/3 cup red wine (optional)
- 24 oz bottle Passata Cooking Sauce
- 2 teaspoons vegetable stock powder (or seasoning salt - adjust to your taste)
- 1 teaspoon dried oregano
- 3 tablespoons low fat cream for cooking (or low fat milk)
- 1 handful freshly chopped parsley
- 1 lbs packet spaghetti
- 1 teaspoon salt for the pasta cooking water
- Freshly grated parmesan cheese (to serve)
At a glance
PER SERVING · TIME 30M
CAL 30%·PRO 76%
CARBS 81G54% OF CAL
9G FIBER59G OTHER14G TOTAL SUGAR
FAT 10G16% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1075mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 471mg
- Calcium
- 123mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1075MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.