Oh My Veggies · by Nicole★ 5.0 (1)
Spaghetti and Vegetarian Meatballs
NUTRITION · PER SERVING105M COOK
CAL 45%·PRO 59%
CARBS 137G61% OF CAL
12G FIBER107G OTHER18G TOTAL SUGAR
FAT 23G23% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty spaghetti topped with mushroom and quinoa meatballs in a rich tomato sauce. A protein-packed vegetarian take on the classic that's satisfying and flavorful.
mainpastabeans🍳 skillet🥄 saucepanvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 5 oz quinoa
- 1 1/2 cups water
- 1/2 tsp fine sea salt
- 1 onion (peeled and diced)
- 3 cloves garlic (minced)
- 7 oz mushrooms (button, finely chopped)
- 2 tbsp soy sauce
- 2 tsp fresh thyme leaves (roughly chopped)
- 1 tbsp parsley (finely chopped)
- 1 cup breadcrumbs
- 2 eggs (beaten)
- salt and pepper (to taste)
- 1/4 cup olive oil
- 1 onion (finely diced)
- 2 cloves garlic (finely chopped)
- 1 carrot (peeled and diced)
- 1 tbsp thyme leaves (roughly chopped)
- 1 tbsp rosemary leaves (roughly chopped)
- 1/2 cup red wine
- 28 oz chopped tomatoes (canned)
- 14 oz spaghetti
- grated parmesan (optional for serving)
At a glance
PER SERVING · TIME 105M
CAL 45%·PRO 59%
CARBS 137G61% OF CAL
12G FIBER107G OTHER18G TOTAL SUGAR
FAT 23G23% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h 15m
- Sodium
- 1487mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1059mg
- Calcium
- 171mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1487MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.