Skinnytaste · by Gina Homolka★ 5.0 (38)
Spaghetti and Meatball Soup
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 46%
CARBS 28G37% OF CAL
2G FIBER23G OTHER3G TOTAL SUGAR
FAT 10G31% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A kid-friendly one-pot soup with turkey meatballs and spaghetti in a light tomato broth. It's comforting, quick to prepare, and full of protein.
mainamericansoupchicken🍲 stockpot
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Nutrition & ingredients
Ingredients
serves 6- 5 cups low sodium (chicken broth)
- 2 cups water
- 2 cloves garlic (chopped and divided)
- 4 tbsp chopped fresh parsley (divided)
- 1/2 onion (chopped, divided)
- 3-4 tbsp tomato sauce (I use my quick marinara sauce)
- pinch crushed red pepper flakes (optional)
- kosher salt and fresh pepper
- 6 oz dry cut up spaghetti
- 16 oz 93% lean ground turkey (or 99% lean)
- 1 large egg
- 1/4 cup seasoned breadcrumbs
- 1/4 cup grated parmesan cheese
- 1 tbsp fresh chopped basil
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 46%
CARBS 28G37% OF CAL
2G FIBER23G OTHER3G TOTAL SUGAR
FAT 10G31% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 975mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 449mg
- Calcium
- 103mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 975MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.