Iowa Girl Eats · by Kristin Porter★ 4.7 (3)
Spaghetti and Meatball Soup
NUTRITION · PER SERVING35M COOK
CAL 20%·PRO 32%
CARBS 49G48% OF CAL
4G FIBER33G OTHER12G TOTAL SUGAR
FAT 17G38% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting soup spinning the classic spaghetti and meatballs into a bowl, loaded with vegetables and marinara. Quick and family-friendly.
mainamericansoupbeef🍲 stockpotdairy freegluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 teaspoons extra virgin olive oil
- 2 large carrots or 10 mini carrots (shredded)
- 1 small zucchini (shredded)
- 1/2 yellow onion (chopped)
- 2 cloves garlic (pressed or minced)
- salt and pepper
- 42 oz low-sodium chicken broth
- 24 oz marinara sauce
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon red chili pepper flakes (optional)
- 1 lb prepared mini meatballs
- 1 cup spaghetti (broken into small pieces)
At a glance
PER SERVING · TIME 35M
CAL 20%·PRO 32%
CARBS 49G48% OF CAL
4G FIBER33G OTHER12G TOTAL SUGAR
FAT 17G38% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1237mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 712mg
- Calcium
- 114mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1237MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.