Pinch of Nom · by Pinch of Nom★ 3.8 (48)
Spaghetti alla Puttanesca | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 24%
CARBS 70G77% OF CAL
6G FIBER58G OTHER6G TOTAL SUGAR
FAT 3G8% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti with a light puttanesca sauce made from olives, capers, anchovies, and tomatoes. Garlicky and briny with a low calorie count. Ready in 20 minutes.
mainitalianpastafish🥄 saucepandairy free
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Nutrition & ingredients
Ingredients
serves 4- 350 grams dried spaghetti
- 8 whole black olives in brine
- 2 tbsp capers (in brine)
- 25 grams canned anchovies (omit if vegetarian/vegan)
- 400 grams canned cherry tomatoes
- 2 cloves garlic (large cloves!)
- 1 whole fresh red chilli
- low calorie cooking spray
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 24%
CARBS 70G77% OF CAL
6G FIBER58G OTHER6G TOTAL SUGAR
FAT 3G8% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 287mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 233mg
- Calcium
- 45mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 287MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.