
RecipeTin Eats · by Nagi★ 5.0 (57)
Spaghetti alla Puttanesca
NUTRITION · PER SERVING20M COOK
CAL 29%·PRO 34%
CARBS 90G61% OF CAL
8G FIBER70G OTHER12G TOTAL SUGAR
FAT 18G28% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Italian pasta with a pungent sauce of olives, capers, anchovies, and tomatoes. Salty and briny with deep umami, it's a pantry staple meal ready in minutes.
mainitalianpastafish🍲 stockpot⚡ microwave🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 2- 200g / 7oz spaghetti (, or other long pasta)
- 2 tbsp extra virgin olive oil (, plus more for drizzling)
- 2 garlic cloves (, finely minced (knife, not garlic press))
- 3 anchovy fillets (, finely minced (Note 1))
- 1/4 cup pitted black olives (, preferably in oil, quartered (Note 2))
- 1 tbsp capers (, drained (Note 3))
- 1/4 tsp chilli flakes ((red pepper flakes))
- 400g / 14oz can crushed tomato ((or hand crush whole canned tomatoes))
- 1/2 cup water
- 1 tsp fresh oregano (, roughly chopped (sub 1/4 tsp dried))
- 1/8 tsp kosher / cooking salt ((or 2 pinches table salt))
- 1/8 tsp black pepper
- 1/4 tsp sugar (, if needed (depends on tomato quality, Note 4))
- 2 tbsp fresh basil (, roughly chopped (Note 6))
At a glance
PER SERVING · TIME 20M
CAL 29%·PRO 34%
CARBS 90G61% OF CAL
8G FIBER70G OTHER12G TOTAL SUGAR
FAT 18G28% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 645mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 727mg
- Calcium
- 57mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 645MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
