Spaghetti Aglio e Olio Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic Italian pasta of spaghetti tossed with garlic-infused olive oil and red pepper flakes. Simple, quick, and deeply flavorful—a timeless preparation that lets quality ingredients shine.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 225 grams spaghetti
- 1 teaspoon salt
- 4 cups water
- 2 tablespoons extra virgin olive oil
- 3 to 4 garlic cloves
- 1 teaspoon red chili flakes (or add as needed)
- salt (as required)
- black pepper (as required)
- 1 or 1.5 tablespoons parsley (- fresh, finely chopped)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 1766mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 56mg
- Calcium
- 31mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1766MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.