Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (1)
Spaghetti aglio e olio
NUTRITION · PER SERVING17M COOK
CAL 27%·PRO 26%
CARBS 77G57% OF CAL
4G FIBER69G OTHER4G TOTAL SUGAR
FAT 19G32% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Al dente spaghetti tossed with warm garlic-infused olive oil, chili flakes, and Parmesan. Simple, elegant, and perfect when you want honest Italian flavors.
mainitalianpasta🍳 skilletvegetarian
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 400 g (14 oz) dried spaghetti
- 5 tbsp extra virgin olive oil
- 1 tsp chilli flakes
- 3 garlic cloves (peeled and minced)
- ½ tsp salt
- ½ tsp black pepper
- 3 tbsp finely chopped fresh parsley
- 4 tbsp shaved vegetarian Italian-style hard cheese ((or Parmesan for non-vegetarian))
- lemon zest from one lemon
- black pepper
At a glance
PER SERVING · TIME 17M
CAL 27%·PRO 26%
CARBS 77G57% OF CAL
4G FIBER69G OTHER4G TOTAL SUGAR
FAT 19G32% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 15m
- Sodium
- 390mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 26mg
- Calcium
- 9mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 390MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.