Inside the Rustic Kitchen · by Emily★ 5.0 (1)
Spaghetti Aglio e Olio
NUTRITION · PER SERVING12M COOK
CAL 26%·PRO 25%
CARBS 74G57% OF CAL
4G FIBER67G OTHER4G TOTAL SUGAR
FAT 18G31% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic Italian pasta with the simplest ingredients: garlic, olive oil, and red chili over spaghetti. Ready in about 10 minutes, proof that less is more.
mainitalianpasta🍲 stockpot🍳 skilletdairy freeveganvegetarian
View the full recipe on Inside the Rustic Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 oz Spaghetti ((400g))
- 4 cloves garlic
- 1 tbsp fresh red chilli (or ½-1 tsp red pepper flakes)
- 5 tbsp extra virgin olive oil plus extra for serving
- ⅓ cup reserved pasta water ((80ml))
- Salt (to season)
At a glance
PER SERVING · TIME 12M
CAL 26%·PRO 25%
CARBS 74G57% OF CAL
4G FIBER67G OTHER4G TOTAL SUGAR
FAT 18G31% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 10m
- Sodium
- 292mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 20mg
- Calcium
- 7mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 292MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.