Spaghetti Aglio e Olio
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti aglio e olio is a gloriously simple Italian pasta with al dente noodles coated in a velvety garlic-infused olive oil sauce with red pepper flakes. The dish is light, aromatic, and lets the quality ingredients shine. Serve as an elegant main course or satisfying weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces spaghetti (225g)
- 1 tablespoon fine sea salt (for pasta water, 18g)
- ¼ cup extra virgin olive oil (60ml)
- 5 cloves garlic (thinly sliced, 15g)
- ½ teaspoon red pepper flakes (adjust to taste, 1g)
- ¼ cup fresh parsley (finely chopped, 15g)
- 1 tablespoon fresh lemon juice (optional, 15ml)
- ½ teaspoon lemon zest (optional, 1g)
- ¼ cup vegan parmesan (for serving, optional, 20g)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1803mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 21mg
- Calcium
- 5mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1803MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.