Once Upon a Chef · by Jennifer Segal★ 5.0 (5)
Spaghetti Aglio e Olio
NUTRITION · PER SERVING35M COOK
CAL 37%·PRO 42%
CARBS 87G47% OF CAL
5G FIBER78G OTHER4G TOTAL SUGAR
FAT 33G41% OF CAL
8G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic Italian pasta dish made with spaghetti, garlic, olive oil, and red pepper flakes, finished with parmesan and parsley. Simple, flavorful, and ready in minutes.
mainitalianpasta🍲 stockpot🍳 skilletvegetarian
View the full recipe on Once Upon a Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon + 3/4 teaspoon salt, divided
- 1 pound (16 oz) dried spaghetti
- 1/2 cup extra-virgin olive oil
- 1/3 cup thinly sliced garlic, from about 8 cloves
- 1/2 teaspoon crushed red pepper flakes, plus more for serving
- 1/3 cup fresh Italian parsley, finely chopped
- 3/4 cup freshly grated Parmigiano Reggiano or Pecorino Romano cheese, plus more for serving
At a glance
PER SERVING · TIME 35M
CAL 37%·PRO 42%
CARBS 87G47% OF CAL
5G FIBER78G OTHER4G TOTAL SUGAR
FAT 33G41% OF CAL
8G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 2305mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 33mg
- Calcium
- 209mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2305MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.