Spaghetti Aglio e Olio
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple Italian pasta dish of spaghetti tossed with olive oil, garlic, and red pepper flakes, finished with lemon and fresh herbs. It's light, garlicky, and bright with citrus notes. A quick weeknight meal that celebrates simple, quality ingredients.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 ounces spaghetti
- ½ to 1 cup pasta water
- ¼ cup extra-virgin olive oil
- 4 garlic cloves (thinly sliced)
- ¼ to ½ teaspoon red pepper flakes
- 1 large bunch lacinato kale (stemmed and chopped)
- ½ teaspoon sea salt
- Freshly ground black pepper
- 1 teaspoon fresh lemon juice
- 1 teaspoon lemon zest
- ⅓ cup chopped fresh parsley
- Parmesan or Vegan Parmesan (for serving)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 144mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 184mg
- Calcium
- 234mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 144MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.