Soya Keema Recipe
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Dassana's Veg Recipes · by Dassana Amit★ 5.0 (8)

Soya Keema Recipe

NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 6%
CARBS 12G20% OF CAL
4G FIBER3G OTHER4G TOTAL SUGAR
FAT 16G59% OF CAL
1G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A vegetarian curry made with soya granules to mimic minced meat, cooked in an aromatic spiced tomato sauce. Served with bread or rice, hearty and deeply flavored.

mainindianbeansgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 3
  • ½ cup or (40 grams) soy granules (- can use soy chunks instead, refer to point 3 in Notes section below.)
  • 2 cups water
  • 1 pinch salt
  • 3 tablespoons oil (or ghee)
  • 1 inch cinnamon
  • 2 green cardamoms (- lightly crushed)
  • 2 cloves (- lightly crushed)
  • 5 to 6 black peppercorns (- crushed lightly)
  • 1 tej patta (- small to medium-sized)
  • ½ cup onions (- finely chopped)
  • 1 teaspoon ginger garlic paste (- crush ½ inch ginger and 3 to 4 small to medium garlic cloves in mortar)
  • ½ cup tomatoes (- chopped, tightly packed)
  • 1 teaspoon green chillies (- finely chopped )
  • ¼ teaspoon turmeric powder
  • 1 teaspoon kashmiri chilli powder (or ½ teaspoon red chilli powder)
  • ½ teaspoon cumin powder
  • ½ teaspoon coriander powder
  • ¼ teaspoon garam masala
  • 3 tablespoons curd ((yogurt) - whisked till smooth)
  • ½ cup green peas ( - fresh or frozen)
  • 2 tablespoons mint leaves (- chopped )
  • salt ( as required)
  • 1 cup water ( or add as needed)
  • 2 to 3 tablespoons coriander leaves (- chopped)
  • 1 teaspoon ginger (- julienned)
  • few mint sprigs (or chopped coriander leaves - optional)
PREP
20M
SODIUM
568MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.