Soya Chunks Fry (Kerala Style Meal Maker Fry)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A dry, spiced stir-fry of rehydrated soy chunks with caramelized onions, tomatoes, and warming Indian spices like garam masala and turmeric. Serve alongside rice, roti, or dal for a complete vegetarian meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup soya chunks (- meal maker (soya nuggets))
- 2.5 to 3 cups water
- 1 pinch salt
- 3 tablespoons coconut oil (or any neutral oil)
- 1 inch cinnamon
- 2 cloves
- 1 green cardamom
- 1 cup thinly sliced onions (or 1 large onion)
- 1 teaspoon finely chopped ginger
- 1 teaspoon finely chopped garlic
- 12 to 15 curry leaves
- 2 to 3 green chillies (- sliced)
- ½ cup finely chopped tomatoes (or 1 medium tomato)
- ¼ teaspoon turmeric powder ((ground turmeric))
- ¼ teaspoon crushed black pepper
- ¼ teaspoon garam masala
- ½ teaspoon fennel powder
- ½ teaspoon cumin powder ((ground cumin))
- ½ teaspoon kashmiri chilli powder (or ¼ tsp cayenne or any spicy red chilli powder)
- 1 teaspoon coriander powder ((ground coriander))
- salt (as required)
- 5 to 6 tablespoons water
- 1 to 2 tablespoons chopped coriander leaves ( - optional)
- 2 to 3 lemon wedges
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 348mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 772mg
- Calcium
- 90mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 348MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.