Soya Chaap Recipe | Soya Chaap Masala
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soya chaap masala is a hearty vegetarian curry made with marinated soy chunks simmered in a rich onion-tomato gravy with yogurt and warm spices. Tender and deeply flavored, it pairs perfectly with rice or bread for a satisfying meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 275 grams soy chaap sticks (- or 5 sticks, chopped)
- ½ teaspoon turmeric powder
- 1 teaspoon red chilli powder
- 1 teaspoon cumin powder
- 2 teaspoons coriander powder
- ¼ teaspoon garam masala
- 2 teaspoons ginger garlic paste
- 1 teaspoon salt (or add according to taste)
- ½ cup or (125 grams) curd ((yogurt) - whisked or beaten until smooth)
- 3 tablespoons oil (- can also use 2 tablespoons oil)
- 1 inch cinnamon
- 3 cloves
- 2 green cardamoms (- lightly crushed)
- 1 tej patta (- halved)
- 5 black peppercorns
- 1 cup or (110 grams) onions (- finely chopped)
- ½ cup or (80 grams) tomatoes (- finely chopped)
- 1 cup water
- 1 tablespoon coriander leaves (- chopped)
- 1 tablespoon mint leaves (- chopped)
- 1 to 2 tablespoons mint leaves (or 2 tablespoons chopped coriander leaves)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1267mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 180mg
- Calcium
- 187mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1267MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.