Dassana's Veg Recipes · by Dassana Amit★ 5.0 (6)
Soya Biryani Recipe | Soya Chunks Biryani
NUTRITION · PER SERVING80M COOK
CAL 26%·PRO 30%
CARBS 68G52% OF CAL
5G FIBER58G OTHER5G TOTAL SUGAR
FAT 23G40% OF CAL
12G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant basmati rice biryani made with soya chunks instead of meat, infused with aromatic spices, caramelized onions, and herbs. Complex and satisfying.
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View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup (50 grams) soya chunks (or meal maker)
- 3 cups water
- 1 pinch salt
- 1.25 cups (250 grams) basmati rice (- preferably aged)
- 1 tej patta
- 1 inch cinnamon
- 3 cloves
- 3 green cardamoms
- 3 to 4 mace strands (- thin and single strands )
- 5 cups water
- 1 teaspoon salt (or as required)
- 3 tablespoons oil (or 4 tablespoons ghee)
- 1½ inches cinnamon
- 1 black cardamom (- optional)
- 1 star anise (- small-sized, optional)
- ½ teaspoon caraway seeds (- shahi jeera)
- 1½ cups (175 grams or 2 medium to large) onions (- thinly sliced)
- 1 tablespoon ginger garlic paste (or 6 to 7 garlic & 1½ inches ginger, crushed in mortar)
- ½ teaspoon turmeric powder
- ½ teaspoon cumin powder
- 1 teaspoon kashmiri chilli powder (or ½ teaspoon red chilli powder or cayenne)
- 1 teaspoon coriander powder
- ¼ teaspoon garam masala
- 2 to 3 pinches grated nutmeg (about ⅛ teaspoon)
- ¼ cup tomato puree (or ½ cup chopped tomatoes)
- 2 tablespoons mint (- chopped)
- 2 tablespoons coriander leaves (- chopped, optional)
- ½ cup green peas (- frozen, optional)
- ¾ cup water
- salt (as required)
- 1 cup Coconut Milk (Thick) (or 1 cup curd (yogurt) - preferably thick and well set)
- 1 tablespoon kewra water ((pandanus water) or rose water)
- 2 tablespoons chopped mint leaves
- 2 tablespoons chopped coriander leaves
- 2 tablespoons water (- warm or can use choice of milk)
- 25 to 30 saffron strands
At a glance
PER SERVING · TIME 80M
CAL 26%·PRO 30%
CARBS 68G52% OF CAL
5G FIBER58G OTHER5G TOTAL SUGAR
FAT 23G40% OF CAL
12G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 50m
- Cook
- 30m
- Sodium
- 1087mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 363mg
- Calcium
- 87mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 50M
- SODIUM
- 1087MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.