Easy Peasy Foodie · by Eb Gargano★ 5.0 (4)
Soy, Sesame and Ginger Salmon
NUTRITION · PER SERVING17M COOK
CAL 22%·PRO 59%
CARBS 54G48% OF CAL
2G FIBER0G ADDED0G INTRINSIC51G OTHER1G TOTAL SUGAR
FAT 14G27% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon fillets glazed with soy, sesame oil, and ginger, finished with chili and lime. A quick, flavorful Asian-inspired weeknight dinner.
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Nutrition & ingredients
Ingredients
serves 4- 6 tablespoons soy sauce
- Juice of 1 lime
- 2 tablespoons sesame oil
- 1 teaspoon chilli flakes ((or 1 red chilli, diced))
- 2 cm ginger (peeled and chopped into thin slices)
- 4 salmon fillets ((approx. 130g / 4½oz each))
- 1 tablespoon vegetable, sunflower or wok oil
- Sesame seeds for garnish ((optional))
- Sliced red chilli for garnish ((optional))
- Tenderstem broccoli, pak choi and/or green beans
- Jasmine, basmati or brown rice
- 1 lime (cut into quarters (optional))
At a glance
PER SERVING · TIME 17M
CAL 22%·PRO 59%
CARBS 54G48% OF CAL
2G FIBER0G ADDED0G INTRINSIC51G OTHER1G TOTAL SUGAR
FAT 14G27% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 7m
- Sodium
- 1629mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 372mg
- Calcium
- 38mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1629MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.