Soy Marinated Tofu Bowls with Spicy Peanut Sauce
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Budget Bytes · by Beth Moncel★ 4.8 (53)

Soy Marinated Tofu Bowls with Spicy Peanut Sauce

NUTRITION · PER SERVING80M COOK
CAL 36%·PRO 62%
CARBS 88G49% OF CAL
9G FIBER72G OTHER8G TOTAL SUGAR
FAT 29G36% OF CAL
4G SAT25G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Marinated tofu with spicy peanut sauce served over brown rice with snap peas and sesame. Flavorful, protein-rich, and satisfying.

mainbowltofudairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 14 oz. firm tofu ($1.99)
  • 1 Tbsp light oil* ($0.06)
  • 2 Tbsp soy sauce ($0.12)
  • 1 clove garlic, minced ($0.08)
  • 1 Tbsp brown sugar ($0.03)
  • 2 cups brown rice ($1.20)
  • 3.25 cups water ($0.00)
  • 1/2 tsp salt ($0.02)
  • 1 Tbsp toasted sesame oil ($0.26)
  • 1/4 cup natural style creamy peanut butter ($0.36)
  • 1 Tbsp Sriracha ($0.09)
  • 1 tsp soy sauce ($0.02)
  • 1 tsp grated fresh ginger ($0.10)
  • 1 tsp brown sugar ($0.01)
  • 3 Tbsp hot water ($0.00)
  • 1 tsp oil for pan frying ($0.02)
  • 1/2 lb. snap peas*** ($2.50)
  • 2 green onions, sliced ($0.25)
  • 1 Tbsp sesame seeds ($0.08)
PREP
20M
SODIUM
995MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.